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Episode #245

The 3 C’s of The Perfect Day Formula with Craig Ballantyne

Interview with Craig Ballantyne

About Craig Ballantyne:

Craig Ballantyne has been the Editor of Early to Rise since 2011. He’s also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. TurbulenceTraining.com features Craig’s best-selling Turbulence Training for Fat Loss program and TTmembers.com offers access to all of his Turbulence Training workouts and video clips (for men, women, mass-building, athletes, and bodyweight-only workouts). Craig also has an advanced research background, completing a Master of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. He continues to study the latest training, supplementation, and nutrition research to help clients improve health and wellness, as well as their physical and mental performance.


  • Why Craig developed The Perfect Day Formula and 3-part system for becoming more successful and achieving your dreams
  • The biggest difference between successful and unsuccessful people (PLUS: The #1 key to taking control of your life) * Craig shares the 3 C’s of The Perfect Day so you can concentrate on what really matters and make better decisions
  • The Freedom-Structure Connection: Why structure leads to greater freedom and more productivity * 12 rules Craig lives by and how you can go about developing your own rules for every aspect of your life
  • Your North Star: A roadmap for creating your perfect vision for your perfect life * 2 secrets to happiness and a life well lived: 1. The _____ You _____ Your Time _____ 2. The _____ You Have _____ Those _____
  • Craig reveals the 5 Pillars of Success that are part of The Perfect Day Formula

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